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Women’s Fitness2019-01-13T20:25:20-06:00

Can helping others help you with weight management?

This is, unfortunately, a topic that is frequently overlooked or simply not discussed. In general, weight loss is always centered around one person, not necessarily the benefits others may have on you or the [...]

Why Is Kettlebell Training So Popular?

You may have heard or seen a lot of things about kettlebell training lately, and it may seem like it is the latest fitness trend going on now.With the increase in popularity of kettlebell training, [...]

What Size Exercise Ball Do I Need?

Amidst the astonishing amount of brands and types available on the market, it's no great surprise that many people are often confused about which fitness ball they should purchase for themselves. Exercise balls come [...]

10 Great Prenatal Exercise Ball Workouts

Before beginning any pregnancy exercise routine, please get the green light from your midwife, OB-GYN, or doctor. During pregnancy, exercise is a simple solution for stress relief and energy gain that will allow you [...]

The Best Exercises to Get Ripped Abs Fast

For many years I was under the belief that doing as many reps of crunches or a multitude of other seemingly popular ab exercises would get me the results that I was after - [...]