Can helping others help you with weight management?
This is, unfortunately, a topic that is frequently overlooked or simply not discussed. In general, weight loss is always centered around one person, not necessarily the benefits others may have on you or the [...]
Why Is Kettlebell Training So Popular?
You may have heard or seen a lot of things about kettlebell training lately, and it may seem like it is the latest fitness trend going on now.With the increase in popularity of kettlebell training, [...]
What Size Exercise Ball Do I Need?
Amidst the astonishing amount of brands and types available on the market, it's no great surprise that many people are often confused about which fitness ball they should purchase for themselves. Exercise balls come [...]
5 Great Postnatal Exercise Ball Workouts That You Can Do With Your Baby!
After my 1st child, I was in a hurry to do something to get that belly, my devastated pelvic region and my body weight down and under control. Every time I thought my baby [...]
10 Great Prenatal Exercise Ball Workouts
Before beginning any pregnancy exercise routine, please get the green light from your midwife, OB-GYN, or doctor. During pregnancy, exercise is a simple solution for stress relief and energy gain that will allow you [...]
10 Fun and Rewarding Exercise Ball Workouts To Try At Home
Ladies, get on the ball - Improve your stability and strengthen your core with an Exercise Ball. Here are 10 fun and excellent exercise ball workouts you can try at home! It might not [...]
The Best Exercises to Get Ripped Abs Fast
For many years I was under the belief that doing as many reps of crunches or a multitude of other seemingly popular ab exercises would get me the results that I was after - [...]