So Why the Sudden Burst of Popularity With Kettlebells?
Even though they have been around for a while, the sudden burst, or craze, in kettlebell training is because thousands of people have reported swift weight loss with kettlebell workouts.
Like most things in our society now are prone to do, anytime something is faster, bigger, easier, etc. it garners attention.
The real truth of the matter is that kettlebell training is resistance training, and core training all rolled into one.
Also, unlike dumbbells, these have been taken up by many more women, creating twice the audience that some other workout gear has received in the past.
While a lot are generally intimidated by weight equipment that ‘looks too heavy’, or “manly,” find that they are more apt to give kettlebells a try.
As one lady told me once when I had asked her, “they just seem a lot cuter, and I really dig some of the colors they come in!“
If you really want a very effective method of fat loss, resistance training is fantastic at it.
Many who may have been more averse to heavier or more “hardcore” equipment in the gym, and did not add in resistance training to their regular workout regime will see some spectacularly quick results if they give kettlebells a try.
Just remember, it’s not so much the kettlebells themselves that do the trick, but the properly done workouts you do with them and the nature of what those workouts entail.
So, harder workouts, you are engaging more muscles in your body, causing more calories to be burned, resulting in a faster loss of fat in your body.
This leads to a person getting more toned and finally getting a beautiful body.
Sounds like a dream come true right?
No wonder they have become so popular lately!