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Nutrition2019-01-13T20:20:49-06:00

Eat Healthy, Live Healthy and Lose Weight!

Trust us when we say that we know how hard it is to eat healthy on a day to day basis.

We know that it isn’t easy to lose weight.

We also know that once you get past the initial shock and get into a healthy routine that it becomes MUCH easier.

We are here for you, with you, our goal here at FitInitiate is to see you succeed!  Our hope is that some of these articles we wrote can help you attain your goals – and then some!

Latest Popular Diets, Miscellaneous Health and Nutrition Articles

Whether you are looking for information on the latest and most popular diets – and which ones to avoid, how to finally get those six-pack abs you’ve been dreaming of, how to eat more healthy, how to get your kids to eat vegetables or a plethora of other topics, we’ve got you covered!

While I am hoping we can motivate you to really dig in and enjoy the journey to being healthier, more fit, and overall just happier about yourself – I’m going to be a bit of a realist here.  It’s going to be some work.  Like everything in life, there are good days and bad ones as well.  There isn’t any ‘perfect diet’ out there, but there are a lot of good ones.  What I want to do is arm you with the knowledge to be able to go forward and meet your goals – head on!

Some diets work great for some people and they really love the things they get to eat while on them.  The same one may be the worst thing in the world for someone else.  Look through and decide which approach is best for you.  The only one that is ever going to work great for you, is the one that you decide to stick with and work the hell out of!  While you’re at it, be sure to check out some of the articles in the men’s fitness and women’s fitness sections as well!  Exercise will not only make you healthier, but will assist you in the weight loss process and help you achieve your goals much faster!

Afterall – isn’t that what we are after in the first place?

Read the Latest Health, Diet, and Nutrition Articles:

7 Amazing Benefits You Will Get ‘Going Keto’

In the last few years, you have more than likely noticed the skyrocketing popularity of the Keto Diet. You may have heard several celebrities such as Gwyneth Paltrow or Megan Fox, saying how much [...]

The Rarely Spoken Pitfalls of Diet Soda

There are quite a few people out there that when attempting to lose weight often turn to diet sodas as a replacement to the regular sodas, to assist them in their weight loss. I [...]

Get Rid of Heart Burn Quickly and Permanently

Anyone that has ever suffered from heartburn knows how painful and annoying it can be. The burning in your chest and abdomen is not a sensation any of us like to have. This is a [...]

What Are the Pros and Cons of the Paleo Diet?

Like many, you have probably heard someone talking about the Paleo Diet by now, or read something about it.  It is a great diet that has thousands of advocates for it, from all over the [...]

Avoid These Foods If You Want Six Pack Abs

If you have ever been around a gym much or talked to many bodybuilders - they have a saying that you may have heard before. "Great abs are made in the kitchen, not the [...]