Try Adding in a Dash of Fat-Free Evaporated Milk
Evaporated milk is a great dairy product substitute in recipes that require thick cream sauces or whipped cream.
Be sure you grab the fat-free evaporated milk though! It’s an excellent substitute for adding flavor without the fat.
If you can stick with it, and follow these tips, you will not only be able to ‘endure’ your low-fat diet, but you will find that your food is delicious.
I know that the lure for unhealthy food will be powerful, especially at first, but if you can make yourself stick with it, you’ll find you will get where you really look forward to your healthy meals and a lot of the unhealthy junk that you use to consume will not sound that great to you at all.
Once you can reliably make food that is low in calories taste great, you’ll find you are much more willing to stick with your low-fat diet, and you will see yourself reaching your health and weight loss goals that you set much faster!
You can do it!