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  • motivate yourself to maintain your weight loss by helping others

Can helping others help you with weight management?

By Matthew|2019-06-07T13:59:33-05:00June 7th, 2019|Mens Fitness, Womens Fitness|

This is, unfortunately, a topic that is frequently overlooked or simply not discussed. In general, weight loss is always centered around one person, not [...]

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  • Why Are Kettlebells so Popular Now?

Why Is Kettlebell Training So Popular?

By Matthew|2019-02-28T13:45:08-06:00February 28th, 2019|Mens Fitness, Womens Fitness|

You may have heard or seen a lot of things about kettlebell training lately, and it may seem like it is the latest fitness trend [...]

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 2
  • What size exercise ball do I need?

What Size Exercise Ball Do I Need?

By Christine|2020-07-31T09:28:22-05:00February 11th, 2019|Mens Fitness, Womens Fitness|

Amidst the astonishing amount of brands and types available on the market, it's no great surprise that many people are often confused about which [...]

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  • exercises you can do at home with your brand new baby and a medicine ball

5 Great Postnatal Exercise Ball Workouts That You Can Do With Your Baby!

By Christine|2018-12-12T11:00:28-06:00October 18th, 2018|Womens Fitness|

After my 1st child, I was in a hurry to do something to get that belly, my devastated pelvic region and my body weight [...]

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 3
  • pregnant women doing prenatal exercises on exercise balls

10 Great Prenatal Exercise Ball Workouts

By Christine|2019-04-19T20:47:23-05:00October 18th, 2018|Womens Fitness|

Before beginning any pregnancy exercise routine, please get the green light from your midwife, OB-GYN, or doctor. During pregnancy, exercise is a simple solution [...]

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 2
  • Best Exercise Ball Workout Routines

10 Fun and Rewarding Exercise Ball Workouts To Try At Home

By Christine|2018-12-12T11:59:04-06:00October 15th, 2018|Womens Fitness|

Ladies, get on the ball - Improve your stability and strengthen your core with an Exercise Ball. Here are 10 fun and excellent exercise [...]

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  • Best exercises for 6 pack abs quickly

The Best Exercises to Get Ripped Abs Fast

By Matthew|2018-12-12T12:04:21-06:00October 15th, 2018|Mens Fitness, Womens Fitness|

For many years I was under the belief that doing as many reps of crunches or a multitude of other seemingly popular ab exercises [...]

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  • Can helping others help you with weight management?
  • Why Is Kettlebell Training So Popular?
  • Constantly Feeling Exhausted? This Could Be Why…
  • What Size Exercise Ball Do I Need?
  • URBNFit Exercise Ball Review

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