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  • 7 Amazing Keto Diet Benefits for Weight Loss and Increased Energy

7 Amazing Benefits You Will Get ‘Going Keto’

By Matthew|2019-09-15T12:40:10-05:00September 15th, 2019|Health and Nutrition|

In the last few years, you have more than likely noticed the skyrocketing popularity of the Keto Diet. You may have heard several celebrities [...]

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  • Is Diet Soda Really a Healthy Choice?

The Rarely Spoken Pitfalls of Diet Soda

By Christine|2019-06-08T13:45:27-05:00June 8th, 2019|Health and Nutrition|

There are quite a few people out there that when attempting to lose weight often turn to diet sodas as a replacement to the [...]

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 4
  • Why am I constantly tired?

Constantly Feeling Exhausted? This Could Be Why…

By Matthew|2019-02-28T10:18:24-06:00February 28th, 2019|Health and Nutrition|

If you feel tired all the time, you may notice that it frequently can lead to you performing poorly at work, not spending enough [...]

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  • Get Rid of Heartburn Fast and Naturally

Get Rid of Heart Burn Quickly and Permanently

By Matthew|2019-01-28T19:44:49-06:00January 28th, 2019|Health and Nutrition|

Anyone that has ever suffered from heartburn knows how painful and annoying it can be. The burning in your chest and abdomen is not a [...]

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 6
  • should I do the paleo diet?

What Are the Pros and Cons of the Paleo Diet?

By Matthew|2018-12-11T18:15:38-06:00December 11th, 2018|Health and Nutrition|

Like many, you have probably heard someone talking about the Paleo Diet by now, or read something about it.  It is a great diet that [...]

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  • how to make lowfat diet food taste good

How To Fix Your Meals with Less Fat without Sacrificing the Flavor

By Matthew|2019-04-19T20:33:33-05:00October 18th, 2018|Health and Nutrition|

How many people believe that all healthy food tastes rather bland while the better something tastes must mean it is worse for you often more [...]

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  • picture of a mom making healthy breakfast smoothies for her family

10 Great Ways To ‘Sneak’ Veggies and Fruits Into Your Family’s Diet

By Matthew|2019-01-28T19:47:19-06:00October 18th, 2018|Health and Nutrition|

Most of us know by now that we should be eating more fruits and vegetables daily, in fact, it is recommended that we each [...]

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  • What to avoid eating if you want 6 pack abs

Avoid These Foods If You Want Six Pack Abs

By Matthew|2019-04-19T20:57:29-05:00October 15th, 2018|Health and Nutrition, Mens Fitness|

If you have ever been around a gym much or talked to many bodybuilders - they have a saying that you may have heard [...]

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 0

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  • 7 Amazing Benefits You Will Get ‘Going Keto’
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