Are Dairy Products OK?
There tends to be a pretty divided opinion as to whether or not dairy products such as milk or yogurt actually can hurt or help you in your weight loss or fat burning endeavors. I’ve looked around, and I can find as many articles for it as I can that are against it.
I typically like having a glass of milk or a small portion of Greek yogurt in the morning.
I would say that if you are in doubt – go with water.
Otherwise, try what works best for you, remembering that small portions are better than going crazy on them.
If you eat yogurt, get Greek yogurt instead of other kinds that are loaded with extra sugar.
Deep down most of us know what foods are healthy and which ones we should try our utmost to avoid. Junk food, pasta, pizza, candy, ice cream, popcorn, peanuts, and yes, even that triple-decker burger with extra cheese and bacon… we know.
What makes your journey to having 6-pack abs so difficult is that you will have to make sacrifices along the way if it were effortless, then all of us would already be walking around and showing them off.
Keep at it, maintain your discipline and determination.
Get past the now and look to your future.
Nobody ever says the next day that they wish they had eaten the lasagna instead of a salad, the foods you avoid in the now you can look forward to on your cheat day instead.
In the end, that quite elusive six pack abs will be yours, but only if you are willing to put in the work and effort!